7 sessions to jump start your alcohol-free journey with confidence 
April 20, 27 + May 4, 11, 18, 25 + June 7
7:00pm - 9:00pm
$297+hst

This group is for grey-area drinkers who want or need support in quitting drinking but don’t align with traditional recovery methods such as AA.
During our 7 weeks together we all be covering:

- fears and the big feelings that come with removing alcohol from your life

- understanding and navigating your triggers, urges and cravings

- shifting your mindset, perspective and thought distortions around drinking and sobriety

- worries around boredom, not ‘being fun’ anymore and how to celebrate without booze

- feelings of shame when your actions don’t align with the person you want to be

- how to start living into your values

We do this through impactful, compassionate coaching and the comfort of shared experience.

Spots are limited. Book yours at https://www.kristysarausky.com/soul-healing-sobriety