For all bodies & all levels. A gentle, steady practice to help you soften, breathe, and come back to yourself.

Wednesday | 6:45PM - 7:45PM

• Slow down & arrive

• Move with intention

• Connect with your body

book your spot with Jennifer by email

millerfamily5@proton.me

A slow, mindful yoga practice that invites you to reconnect with your body through gentle movement and internal awareness. This somatic-based class focuses on sensing rather than forcing, allowing you to release tension, regulate your nervous system, and move in a way that feels supportive and natural. Breath awareness, relaxation, and moments of stillness are woven throughout the practice to help you reset and return to yourself.

Book here

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1

6 Sessions of sensory bliss
April 1, 8, 15, 22, 29 & May 6
12:30 -1:30 PM
$144+hst

Your 6 sessions include:

• 60 minutes of slow, steady movement

• A bespoke essential oil experience

• A take-home roller oil of your choosing

• Gentle breathwork

• Healing Reiki energy

Book your spot at www.moodhoney.ca

For all bodies & all levels. A gentle, steady practice to help you soften, breathe, and come back to yourself.

Wednesday | 6:45PM - 7:45PM

• Slow down & arrive

• Move with intention

• Connect with your body

book your spot with Jennifer by email

millerfamily5@proton.me

A slow, mindful yoga practice that invites you to reconnect with your body through gentle movement and internal awareness. This somatic-based class focuses on sensing rather than forcing, allowing you to release tension, regulate your nervous system, and move in a way that feels supportive and natural. Breath awareness, relaxation, and moments of stillness are woven throughout the practice to help you reset and return to yourself.

Book here

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1

6 Sessions of sensory bliss
April 1, 8, 15, 22, 29 & May 6
12:30 -1:30 PM
$144+hst

Your 6 sessions include:

• 60 minutes of slow, steady movement

• A bespoke essential oil experience

• A take-home roller oil of your choosing

• Gentle breathwork

• Healing Reiki energy

Book your spot at www.moodhoney.ca

For all bodies & all levels. A gentle, steady practice to help you soften, breathe, and come back to yourself.

Wednesday | 6:45PM - 7:45PM

• Slow down & arrive

• Move with intention

• Connect with your body

book your spot with Jennifer by email

millerfamily5@proton.me

A slow, mindful yoga practice that invites you to reconnect with your body through gentle movement and internal awareness. This somatic-based class focuses on sensing rather than forcing, allowing you to release tension, regulate your nervous system, and move in a way that feels supportive and natural. Breath awareness, relaxation, and moments of stillness are woven throughout the practice to help you reset and return to yourself.

Book here

7 sessions to jump start your alcohol-free journey with confidence 
April 20, 27 + May 4, 11, 18, 25 + June 7
7:00pm - 9:00pm
$297+hst

This group is for grey-area drinkers who want or need support in quitting drinking but don’t align with traditional recovery methods such as AA.
During our 7 weeks together we all be covering:

- fears and the big feelings that come with removing alcohol from your life

- understanding and navigating your triggers, urges and cravings

- shifting your mindset, perspective and thought distortions around drinking and sobriety

- worries around boredom, not ‘being fun’ anymore and how to celebrate without booze

- feelings of shame when your actions don’t align with the person you want to be

- how to start living into your values

We do this through impactful, compassionate coaching and the comfort of shared experience.

Spots are limited. Book yours at https://www.kristysarausky.com/soul-healing-sobriety

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1

6 Sessions of sensory bliss
April 1, 8, 15, 22, 29 & May 6
12:30 -1:30 PM
$144+hst

Your 6 sessions include:

• 60 minutes of slow, steady movement

• A bespoke essential oil experience

• A take-home roller oil of your choosing

• Gentle breathwork

• Healing Reiki energy

Book your spot at www.moodhoney.ca

For all bodies & all levels. A gentle, steady practice to help you soften, breathe, and come back to yourself.

Wednesday | 6:45PM - 7:45PM

• Slow down & arrive

• Move with intention

• Connect with your body

book your spot with Jennifer by email

millerfamily5@proton.me

A slow, mindful yoga practice that invites you to reconnect with your body through gentle movement and internal awareness. This somatic-based class focuses on sensing rather than forcing, allowing you to release tension, regulate your nervous system, and move in a way that feels supportive and natural. Breath awareness, relaxation, and moments of stillness are woven throughout the practice to help you reset and return to yourself.

Book here

7 sessions to jump start your alcohol-free journey with confidence 
April 20, 27 + May 4, 11, 18, 25 + June 7
7:00pm - 9:00pm
$297+hst

This group is for grey-area drinkers who want or need support in quitting drinking but don’t align with traditional recovery methods such as AA.
During our 7 weeks together we all be covering:

- fears and the big feelings that come with removing alcohol from your life

- understanding and navigating your triggers, urges and cravings

- shifting your mindset, perspective and thought distortions around drinking and sobriety

- worries around boredom, not ‘being fun’ anymore and how to celebrate without booze

- feelings of shame when your actions don’t align with the person you want to be

- how to start living into your values

We do this through impactful, compassionate coaching and the comfort of shared experience.

Spots are limited. Book yours at https://www.kristysarausky.com/soul-healing-sobriety

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1

6 Sessions of sensory bliss
April 1, 8, 15, 22, 29 & May 6
12:30 -1:30 PM
$144+hst

Your 6 sessions include:

• 60 minutes of slow, steady movement

• A bespoke essential oil experience

• A take-home roller oil of your choosing

• Gentle breathwork

• Healing Reiki energy

Book your spot at www.moodhoney.ca

For all bodies & all levels. A gentle, steady practice to help you soften, breathe, and come back to yourself.

Wednesday | 6:45PM - 7:45PM

• Slow down & arrive

• Move with intention

• Connect with your body

book your spot with Jennifer by email

millerfamily5@proton.me

7 sessions to jump start your alcohol-free journey with confidence 
April 20, 27 + May 4, 11, 18, 25 + June 7
7:00pm - 9:00pm
$297+hst

This group is for grey-area drinkers who want or need support in quitting drinking but don’t align with traditional recovery methods such as AA.
During our 7 weeks together we all be covering:

- fears and the big feelings that come with removing alcohol from your life

- understanding and navigating your triggers, urges and cravings

- shifting your mindset, perspective and thought distortions around drinking and sobriety

- worries around boredom, not ‘being fun’ anymore and how to celebrate without booze

- feelings of shame when your actions don’t align with the person you want to be

- how to start living into your values

We do this through impactful, compassionate coaching and the comfort of shared experience.

Spots are limited. Book yours at https://www.kristysarausky.com/soul-healing-sobriety

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1

6 Sessions of sensory bliss
April 1, 8, 15, 22, 29 & May 6
12:30 -1:30 PM
$144+hst

Your 6 sessions include:

• 60 minutes of slow, steady movement

• A bespoke essential oil experience

• A take-home roller oil of your choosing

• Gentle breathwork

• Healing Reiki energy

Book your spot at www.moodhoney.ca

For all bodies & all levels. A gentle, steady practice to help you soften, breathe, and come back to yourself.

Wednesday | 6:45PM - 7:45PM

• Slow down & arrive

• Move with intention

• Connect with your body

book your spot with Jennifer by email

millerfamily5@proton.me

7 sessions to jump start your alcohol-free journey with confidence 
April 20, 27 + May 4, 11, 18, 25 + June 7
7:00pm - 9:00pm
$297+hst

This group is for grey-area drinkers who want or need support in quitting drinking but don’t align with traditional recovery methods such as AA.
During our 7 weeks together we all be covering:

- fears and the big feelings that come with removing alcohol from your life

- understanding and navigating your triggers, urges and cravings

- shifting your mindset, perspective and thought distortions around drinking and sobriety

- worries around boredom, not ‘being fun’ anymore and how to celebrate without booze

- feelings of shame when your actions don’t align with the person you want to be

- how to start living into your values

We do this through impactful, compassionate coaching and the comfort of shared experience.

Spots are limited. Book yours at https://www.kristysarausky.com/soul-healing-sobriety

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1

7 sessions to jump start your alcohol-free journey with confidence 
April 20, 27 + May 4, 11, 18, 25 + June 7
7:00pm - 9:00pm
$297+hst

This group is for grey-area drinkers who want or need support in quitting drinking but don’t align with traditional recovery methods such as AA.
During our 7 weeks together we all be covering:

- fears and the big feelings that come with removing alcohol from your life

- understanding and navigating your triggers, urges and cravings

- shifting your mindset, perspective and thought distortions around drinking and sobriety

- worries around boredom, not ‘being fun’ anymore and how to celebrate without booze

- feelings of shame when your actions don’t align with the person you want to be

- how to start living into your values

We do this through impactful, compassionate coaching and the comfort of shared experience.

Spots are limited. Book yours at https://www.kristysarausky.com/soul-healing-sobriety

7 sessions to jump start your alcohol-free journey with confidence 
April 20, 27 + May 4, 11, 18, 25 + June 7
7:00pm - 9:00pm
$297+hst

This group is for grey-area drinkers who want or need support in quitting drinking but don’t align with traditional recovery methods such as AA.
During our 7 weeks together we all be covering:

- fears and the big feelings that come with removing alcohol from your life

- understanding and navigating your triggers, urges and cravings

- shifting your mindset, perspective and thought distortions around drinking and sobriety

- worries around boredom, not ‘being fun’ anymore and how to celebrate without booze

- feelings of shame when your actions don’t align with the person you want to be

- how to start living into your values

We do this through impactful, compassionate coaching and the comfort of shared experience.

Spots are limited. Book yours at https://www.kristysarausky.com/soul-healing-sobriety

7 sessions to jump start your alcohol-free journey with confidence 
April 20, 27 + May 4, 11, 18, 25 + June 7
7:00pm - 9:00pm
$297+hst

This group is for grey-area drinkers who want or need support in quitting drinking but don’t align with traditional recovery methods such as AA.
During our 7 weeks together we all be covering:

- fears and the big feelings that come with removing alcohol from your life

- understanding and navigating your triggers, urges and cravings

- shifting your mindset, perspective and thought distortions around drinking and sobriety

- worries around boredom, not ‘being fun’ anymore and how to celebrate without booze

- feelings of shame when your actions don’t align with the person you want to be

- how to start living into your values

We do this through impactful, compassionate coaching and the comfort of shared experience.

Spots are limited. Book yours at https://www.kristysarausky.com/soul-healing-sobriety