The SHIBASHI by Lin Housheng is a gentle & flowing beginner-friendly Qigong set of 18 forms. In this 6 week series, you’ll cultivate greater awareness of Qi sensations in your body and explore qualities like rising, sinking, expanding and gathering. With each class, you develop greater skill in directing your own energy through attention and movement, so that your practice becomes more embodied and integrated in your life.

$122

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