A 75 min online breathwork to center you for the week ahead

Your experience includes:

• a guided virtual breathwork experience

• movement/breathing/meditation

• integration

• expanded nervous system capacity

• the magic of your own breath

book your spot by email, here

A FREE 5-day audio experience to help you slow down and begin noticing what’s been running in the background keeping you in burnout.

• Short daily audios (5–7 minutes) delivered to your inbox

• Made for women who feel constantly “on," exhausted and burned out

• No pressure, listen when it fits your day

• A chance to step out of autopilot, even for a few minutes

• A simple place to start 

Join here

Focused Bodywork Sessions Short, intentional sessions supporting specific areas of the body.

At a sliding rate for the community.
30 min — Standard: $90 /Supported: $75 /Access: $65

Includes Thai bodywork, energy support, grounding touch. Supports tension relief, nervous system regulation & circulation.

Book your 30 mins here

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1

FLOW & RESTORE YOGA

Tuesday May 12, 19 & 26
7:00PM - 8:30PM
$25+HST

Your experience includes:

• Opening meditation

• 40 minutes of gentle flow

• 50 minutes restorative yoga

• Optional hands-on Reiki

Book by clicking here

No structure, just an open hour to be together.

Come on in, make yourself a tea, and chat with other heart-led women.

No registration necessary!

*ONLINE EVENT*

Release blocks and set powerful intentions for this waning moon.

In this session, you will:

• Align your goals with the lunar phases

• Harness the moon's powerful energy

• Learn a moon ritual

• Learn to track your results

Register here

A 4-part series beginning May 6.

Deepen your understanding of how energy moves in the body and learn to restore inner harmony by letting your body’s natural intelligence guide the process.

Get “unstuck” by opening channels and gently releasing blockages to support challenging emotions in moving towards resolution.

$90+HST

Book here

A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.

$150 + HST

VIRTUAL SESSION

book here

The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.

Add your name to the list to be notified when registration opens.

4:15 PM - 5:15 PM: Yoga
5:30 PM - 6: 30 PM: Reiki

Hatha Yoga is a slow, grounding practice that combines gentle movement, breath, and stillness.

This class is ideal for all levels and offers a supportive space to build strength, increase flexibility, and reconnect with your body.

Book here

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

Join here at the link at 12 PM.

FLOW & RESTORE YOGA

Tuesday May 12, 19 & 26
7:00PM - 8:30PM
$25+HST

Your experience includes:

• Opening meditation

• 40 minutes of gentle flow

• 50 minutes restorative yoga

• Optional hands-on Reiki

Book by clicking here

A 4-part series beginning May 6.

Deepen your understanding of how energy moves in the body and learn to restore inner harmony by letting your body’s natural intelligence guide the process.

Get “unstuck” by opening channels and gently releasing blockages to support challenging emotions in moving towards resolution.

$90+HST

Book here

A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.

Two time slots available - 9:30am and 6:30pm

$150 + HST

VIRTUAL SESSION book here

IN-PERSON SESSION book here

A physiotherapist-led movement workshop for all levels.

$75*

Your experience includes:

• Expert guidance in activating your deep core

• A physio-led approach to mobility to enhance your everyday movement

*This workshop may be covered by insurance for those who book an assessment in advance

Book here for your physiotherapy assessment
(for potential insurance coverage)

Book here to simply join this workshop

Virtual Workshop: BODY WISDOM under pressure
Thursday, May 21
7-8:30 PM

A 3-step process to read your internal signals and make decisions you can stand behind.
Zoom link will be provided in advance. 
$36+HST

Register Here

Learn the difference between fear and intuition, connect with your body on an energetic level, and strengthen your inner authority and deep knowing. Open to all women who want to finally acknowledge what they’ve felt all along.

$50

12 spots

Register here

5 week online series to move from over-functioning, burnout and just surviving in your life to thriving

Starts May 25. Runs Monday online via Zoom evenings 7-8pm

• Understand why you keep ending up over-functioning and in burnout

• Learn how to slow down without it feeling uncomfortable or “wrong”

• Begin listening to your body instead of overriding it

• Make small, real-life change that actually stick

• Feel more calm, clear, and present in your day-to-day life

Register here

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

Join here at the link at 12 PM.

FLOW & RESTORE YOGA

Tuesday May 12, 19 & 26
7:00PM - 8:30PM
$25+HST

Your experience includes:

• Opening meditation

• 40 minutes of gentle flow

• 50 minutes restorative yoga

• Optional hands-on Reiki

Book by clicking here

*ONLINE EVENT*

This 60 minute workshop will inspire you live a more intention-filled life!

Turn everyday, mundane activities into opportunities to create intention-based rituals for manifesting protection, abundance, clarity, and personal power.

Register here

A 4-part series beginning May 6.

Deepen your understanding of how energy moves in the body and learn to restore inner harmony by letting your body’s natural intelligence guide the process.

Get “unstuck” by opening channels and gently releasing blockages to support challenging emotions in moving towards resolution.

$90+HST

Book here

A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.

$150 + HST

VIRTUAL SESSION

book here

In this uplifting session, you’ll design and create your own beautiful, whimsical sun catcher—an inspiring piece to bring light, color, and positive energy into your space. No experience is needed—just bring your creativity and an open heart.

This is more than a craft workshop; it’s an opportunity to connect, share, and enjoy meaningful moments with other women in a welcoming and supportive environment.

Light refreshments will be served as you relax, create, and enjoy the company of like-minded souls.

Register here

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

Join here at the link at 12 PM.

Hatha Yoga is a slow, grounding practice that combines gentle movement, breath, and stillness.

This class is ideal for all levels and offers a supportive space to build strength, increase flexibility, and reconnect with your body.

$10

Book here

A gentle, energy-based practice that supports nervous system regulation and emotional well-being. Paired with soft, repetitive hair brushing, this session will leave you fully relaxed and completely soothed.

1hr session

$75

Book here

A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.

$150 + HST

VIRTUAL SESSION

book here

A 75 min online breathwork to center you for the week ahead

Your experience includes:

• a guided virtual breathwork experience

• movement/breathing/meditation

• integration

• expanded nervous system capacity

• the magic of your own breath

book your spot by email, here

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

Join here at the link at 12 PM.

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

Join here at the link at 12 PM.

FLOW & RESTORE YOGA

Tuesday, June 9

Your experience includes:

• Opening meditation

• 40 minutes of gentle flow

• 50 minutes restorative yoga

• Optional hands-on Reiki

Book by clicking here

*ONLINE EVENT*

Release blocks and set powerful intentions for this waning moon.

In this session, you will:

• Align your goals with the lunar phases

• Harness the moon's powerful energy

• Learn a moon ritual

• Learn to track your results

Register here

A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.

Two time slots available - 9:30am and 6:30pm

$150 + HST

VIRTUAL SESSION book here

IN-PERSON SESSION book here

Hatha Yoga is a slow, grounding practice that combines gentle movement, breath, and stillness.

This class is ideal for all levels and includes meditation paired with a slow yoga flow.

$10

Book here

A gentle, energy-based practice that supports nervous system regulation and emotional well-being. Paired with soft, repetitive hair brushing, this session will leave you fully relaxed and completely soothed.

1hr session

$75

Book here

Through activities, discussion, meditation, and movement, we will get clear on what you offer - going beyond titles and certificates - so you can confidently answer the question:

“So…what do you do?”

Book your spot here

Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.

Each Tuesday, log in to Zoom to:

• Ask questions about membership

• Give member feedback

• Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings

Join here at the link at 12 PM.

FLOW & RESTORE YOGA

Tuesday, June 9

Your experience includes:

• Opening meditation

• 40 minutes of gentle flow

• 50 minutes restorative yoga

• Optional hands-on Reiki

Book by clicking here

Hatha Yoga is a slow, grounding practice that combines gentle movement, breath, and stillness.

This class is ideal for all levels and includes meditation paired with a slow yoga flow.

$10

Book here

A gentle, energy-based practice that supports nervous system regulation and emotional well-being. Paired with soft, repetitive hair brushing, this session will leave you fully relaxed and completely soothed.

1hr session

$75

Book here

A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.

$150 + HST

VIRTUAL SESSION

book here

A creative workshop to align your life with who you want to become

Thursday, June 18
7-8:30 PM
We will:

• Use images, words, and cues to bring the future version of you into focus

• Turn it into a clear visual map for where you’re headed

• Use it to make decisions you can stand behind in moments of uncertainty

$36+hst
Zoom Link Provided In-Advance

Register Here

The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.

Add your name to the list to be notified when registration opens.

FLOW & RESTORE YOGA

Tuesday, June 9

Your experience includes:

• Opening meditation

• 40 minutes of gentle flow

• 50 minutes restorative yoga

• Optional hands-on Reiki

Book by clicking here

*ONLINE EVENT*

This 60 minute workshop will inspire you live a more intention-filled life!

Turn everyday, mundane activities into opportunities to create intention-based rituals for manifesting protection, abundance, clarity, and personal power.

Register here

Hatha Yoga is a slow, grounding practice that combines gentle movement, breath, and stillness.

This class is ideal for all levels and includes meditation paired with a slow yoga flow.

$10

Book here

A gentle, energy-based practice that supports nervous system regulation and emotional well-being. Paired with soft, repetitive hair brushing, this session will leave you fully relaxed and completely soothed.

1hr session

$75

Book here

A writing + release workshop

Limited Spaces
Sunday, July 19th
2 PM - 3:30 PM
We will:

• Tell the relationship story you haven’t said out loud

• Get it out of your head and onto the page

• Burn what you’re done carrying

• Make room for your vibrant life

$36+hst
Zoom Link Provided In Advance

Register Here

The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.

Add your name to the list to be notified when registration opens.

A mom + daughter workshop to build self-trust & confidence.

Sunday, August 23
2 PM - 3:30 PM

We will:

• Help girls recognize their “yes,” “no,” and “not sure.”

• Practice using their voice in real-life moments

• Create a visual of their future self so moms can support their values-based choices

$55+hst (for 2)
For girls aged 9-13

The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.

Add your name to the list to be notified when registration opens.

5 week group to help you unlearn self-abandonment and reclaim your aliveness.

A small group to help you honour your pain, needs, and capacity. An exploration into healing your nervous system and how to stay in discomfort without betraying yourself. You’ll finish the group feeling confident in prioritizing yourself, setting effective boundaries, and how to replace fear-based thinking with love-based living.

Group meets as follows:

Monday Sept. 21, 7pm: in-person opening ceremony

Monday Sept. 28, 7pm: virtual meet

Monday Oct. 5, 7pm: virtual meet

Monday Oct. 12, 7pm: BREAK FOR INTEGRATION

Monday Oct. 19, 7pm: virtual meet

Monday Oct. 26, 7pm: in-person closing ceremony

Register here

The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.

Add your name to the list to be notified when registration opens.

GROUP REGISTRATION CLOSED.

Next group starts Tuesday Feb. 23, 2027 7pm

Register here

The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.

Add your name to the list to be notified when registration opens.

The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2027.

Add your name to the list to be notified when registration opens.