Happening at The River
Mother Wound sessions
Unhealed wounds and trauma from your mother can linger and show up in all areas of your life. The way you navigate conflict, how you feel responsible for everyone’s well being, that faint feeling of being unlovable, or hyper-independence.
Carley helps you see the patterns underneath that are keeping you out of alignment. With a mix of coaching, energy healing, and somatics, you will uncover things you’ve been avoiding for decades.
$165
75 mins
Flow & Restore Yoga
FLOW & RESTORE YOGA
Tuesday, June 9
Your experience includes:
Opening meditation
40 minutes of gentle flow
50 minutes restorative yoga
Optional hands-on Reiki
Mother Wound sessions
Unhealed wounds and trauma from your mother can linger and show up in all areas of your life. The way you navigate conflict, how you feel responsible for everyone’s well being, that faint feeling of being unlovable, or hyper-independence.
Carley helps you see the patterns underneath that are keeping you out of alignment. With a mix of coaching, energy healing, and somatics, you will uncover things you’ve been avoiding for decades.
$165
75 mins
Magic in the Mundane
*ONLINE EVENT*
This 60 minute workshop will inspire you live a more intention-filled life!
Turn everyday, mundane activities into opportunities to create intention-based rituals for manifesting protection, abundance, clarity, and personal power.
Mom's (practicing) Having Fun
It’s no secret…mom’s are no fun. We’re always planning. organizing, and anticipating. We’re so busy holding everyone and everything together that we’ve forgotten how to be messy and wild.
Join Carley as she plays inappropriate music to set the mood for an evening full of laughs and unpredictability. We’ll play games, do scavenger hunts, be creative, dance, work together, and remember how much fun we actually are.
Three summer sessions - June 17, July 17, August 17, 7-9:30pm
$99 per session
Mom's (practicing) Having Fun
It’s no secret…mom’s are no fun. We’re always planning. organizing, and anticipating. We’re so busy holding everyone and everything together that we’ve forgotten how to be messy and wild.
Join Carley as she plays inappropriate music to set the mood for an evening full of laughs and unpredictability. We’ll play games, do scavenger hunts, be creative, dance, work together, and remember how much fun we actually are.
Three summer sessions - June 17, July 17, August 17, 7-9:30pm
$99 per session
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
CLARITY first steps
For women beginning the separation and divorce proccess.
We will:
Introduce grounding and emotional stabilization tools
Recognize and diffuse urgency and fear
Connect with long-term identity and values
Clarify priorities, concerns, and immediate decisions
Prepare questions and documents for legal support
$55+hst
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
The Clearing
5 week group to help you unlearn self-abandonment and reclaim your aliveness.
A small group to help you honour your pain, needs, and capacity. An exploration into healing your nervous system and how to stay in discomfort without betraying yourself. You’ll finish the group feeling confident in prioritizing yourself, setting effective boundaries, and how to replace fear-based thinking with love-based living.
Group meets as follows:
Monday Sept. 21, 7pm: in-person opening ceremony
Monday Sept. 28, 7pm: virtual meet
Monday Oct. 5, 7pm: virtual meet
Monday Oct. 12, 7pm: BREAK FOR INTEGRATION
Monday Oct. 19, 7pm: virtual meet
Monday Oct. 26, 7pm: in-person closing ceremony
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2027.
Add your name to the list to be notified when registration opens.
Celtic Cauldron: Ceremony & Sound Bath
90-Minute Sound Bath & Ceremony
A seasonal gathering of sound, reflection, ritual, and rest inspired by the rhythms of nature and the Celtic Wheel of the Year.
Celtic Cauldron is a guided ceremony and sound bath experience that weaves together elements of Celtic tradition, seasonal awareness, meditation, intention setting, and sound healing. Drawing inspiration from the turning of the seasons and the wisdom found within nature, each gathering offers an opportunity to pause, reflect, and reconnect with what is most meaningful in your life.
No prior experience with ceremony, meditation, or Celtic traditions is required. Participants are invited to engage in ways that feel authentic and meaningful to them.
Book a spot here.
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
The Alignment Sessions
A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.
$150 + HST
VIRTUAL SESSION
Stability & Mobility Workshop
Find your deep core!
*$75
Access and practice essential mobility within the body to build a solid foundation for your everyday functional and recreational activities.
*This workshop may be covered by insurance for those who book an assessment in advance
Book here if you don’t need an assessment
Book here if you need an assessment first for insurance coverage
Flow & Restore Yoga
FLOW & RESTORE YOGA
Tuesday, June 9
Your experience includes:
Opening meditation
40 minutes of gentle flow
50 minutes restorative yoga
Optional hands-on Reiki
Wellness Biz Office Hour
Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.
Each Tuesday, log in to Zoom to:
Ask questions about membership
Give member feedback
Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings
Join here at the link at 12 PM.
Mother Wound sessions
Unhealed wounds and trauma from your mother can linger and show up in all areas of your life. The way you navigate conflict, how you feel responsible for everyone’s well being, that faint feeling of being unlovable, or hyper-independence.
Carley helps you see the patterns underneath that are keeping you out of alignment. With a mix of coaching, energy healing, and somatics, you will uncover things you’ve been avoiding for decades.
$165
75 mins
Breastfeeding Workshop
A cozy, practical breastfeeding workshop for expecting mamas who want to feel more prepared when baby arrives.
Learn:
how milk supply actually works
what a good latch looks and feels like
how to know baby is getting enough
common early breastfeeding challenges
what to do in the first days after birth
tips to feel calmer and more prepared
Email to book your spot
Morning Retreat: The Root of Your Work
Through activities, discussion, meditation, and movement, we will get clear on what you offer - going beyond titles and certificates - so you can confidently answer the question:
“So…what do you do?”
Mother Wound sessions
Unhealed wounds and trauma from your mother can linger and show up in all areas of your life. The way you navigate conflict, how you feel responsible for everyone’s well being, that faint feeling of being unlovable, or hyper-independence.
Carley helps you see the patterns underneath that are keeping you out of alignment. With a mix of coaching, energy healing, and somatics, you will uncover things you’ve been avoiding for decades.
$165
75 mins
Manifesting with the Moon
*ONLINE EVENT*
Release blocks and set powerful intentions for this waning moon.
In this session, you will:
Align your goals with the lunar phases
Harness the moon's powerful energy
Learn a moon ritual
Learn to track your results
Flow & Restore Yoga
FLOW & RESTORE YOGA
Tuesday, June 9
Your experience includes:
Opening meditation
40 minutes of gentle flow
50 minutes restorative yoga
Optional hands-on Reiki
Wellness Biz Office Hour
Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.
Each Tuesday, log in to Zoom to:
Ask questions about membership
Give member feedback
Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings
Join here at the link at 12 PM.
Sunday Service Breathworx
A 75 min online breathwork to center you for the week ahead
Your experience includes:
a guided virtual breathwork experience
movement/breathing/meditation
integration
expanded nervous system capacity
the magic of your own breath
Blues & Jazz: Rest & Recovery Zone
You know what you need.
Come to The River and give your sensitive nervous system a break during Blues & Jazz Fest.
The Alignment Sessions
A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.
$150 + HST
VIRTUAL SESSION
Energy Healing sessions
Each session is intentionally created to help you relieve stress and feel more like yourself. With a unique blend of aromatherapy, energy reading, and intuitive guidance you will leave feeling lighter and more balanced.
Two time slots available: 6:45pm-7:45pm | 8:00pm-9:00pm
Book here by emailing Kathleen
Wellness Biz Office Hour
Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.
Each Tuesday, log in to Zoom to:
Ask questions about membership
Give member feedback
Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings
Join here at the link at 12 PM.
Sun Catcher workshop
In this uplifting session, you’ll design and create your own beautiful, whimsical sun catcher—an inspiring piece to bring light, color, and positive energy into your space. No experience is needed—just bring your creativity and an open heart.
This is more than a craft workshop; it’s an opportunity to connect, share, and enjoy meaningful moments with other women in a welcoming and supportive environment.
Light refreshments will be served as you relax, create, and enjoy the company of like-minded souls.
Elemental Reflection : A Four-Card Tarot Reading
Elemental Reflection: A Four-Card Tarot Reading
(30-Minute Session)
A grounded, intuitive check-in offering clarity through the lens of the four elements
Sliding Scale: $60/$50/$40
Includes Tarot Session (Elemental Reflection — 4 Card Spread)
Exploring current energy through air, fire, water, and earth
Supports clarity, emotional awareness, intuitive guidance, and grounded next steps
Element Massage: Mini Sessions
Focused Bodywork Sessions Short, intentional sessions supporting specific areas of the body.
At a sliding rate for the community.
30 min — Standard: $90 /Supported: $75 /Access: $65
Includes Thai bodywork, energy support, grounding touch. Supports tension relief, nervous system regulation & circulation.
Book your 30 mins here
Celtic Cauldron: Ceremony & Sound Bath
A 90-minute Celtic Ceremony & Sound Bath Journey
Step into a candlelit evening of ancient ritual, deep rest, and immersive sound inspired by Celtic folklore, elemental ceremony, and dreamlike journeys beyond the veil. Together we’ll gather in circle for a restorative experience weaving guided Yoga Nidra, Celtic-inspired sound healing, poetry, meditation, and ceremonial atmosphere into one slow and spacious ritual designed to calm the nervous system and reconnect you to stillness, imagination, and inner reflection.
Expect:
Circle casting ritual & elemental invocation
Guided Yoga Nidra astral journey
Celtic-inspired immersive sound bath
Poetry, ancient story, and candlelit atmosphere
Deep nervous system rest & restoration
Sliding Scale:
$75 / $60 / $50
Bring:
blankets, pillows, water, journal, and anything that helps you settle comfortably into rest.
Book here
Energy Healing sessions
Each session is intentionally created to help you relieve stress and feel more like yourself. With a unique blend of aromatherapy, energy reading, and intuitive guidance you will leave feeling lighter and more balanced.
Two time slots available: 1:45pm | 3pm
sessions are one hour in length
Book here by emailing Kathleen
The Alignment Sessions
A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.
$150 + HST
VIRTUAL SESSION
Spring Qigong Series - Emotional Alchemy
A 4-part series beginning May 6.
Deepen your understanding of how energy moves in the body and learn to restore inner harmony by letting your body’s natural intelligence guide the process.
Get “unstuck” by opening channels and gently releasing blockages to support challenging emotions in moving towards resolution.
$90+HST
Book here
Magic in the Mundane
*ONLINE EVENT*
This 60 minute workshop will inspire you live a more intention-filled life!
Turn everyday, mundane activities into opportunities to create intention-based rituals for manifesting protection, abundance, clarity, and personal power.
Flow & Restore Yoga
FLOW & RESTORE YOGA
Tuesday May 12, 19 & 26
7:00PM - 8:30PM
$25+HST
Your experience includes:
Opening meditation
40 minutes of gentle flow
50 minutes restorative yoga
Optional hands-on Reiki
Wellness Biz Office Hour
Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.
Each Tuesday, log in to Zoom to:
Ask questions about membership
Give member feedback
Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings
Join here at the link at 12 PM.
Life BEYOND Burnout
5 week online series to move from over-functioning, burnout and just surviving in your life to thriving
Starts May 25. Runs Monday online via Zoom evenings 7-8pm
Understand why you keep ending up over-functioning and in burnout
Learn how to slow down without it feeling uncomfortable or “wrong”
Begin listening to your body instead of overriding it
Make small, real-life change that actually stick
Feel more calm, clear, and present in your day-to-day life