Happening at The River
Separation Coaching Sessions
For women beginning the separation and divorce process. 50 minutes. In-person or virtual.
We will:
Build supports around your personal context
Practice emotional stabilization tools
Recognize and diffuse urgency and fear
Connect with your own identity and values
Clarify priorities and decisions
Utilize relaxation & stress-relief to support your system
$85+hst
Book a virtual session here.
Book an in-person session here.
CLARITY first steps
For women beginning the separation and divorce proccess.
We will:
Introduce grounding and emotional stabilization tools
Recognize and diffuse urgency and fear
Connect with long-term identity and values
Clarify priorities, concerns, and immediate decisions
Prepare questions and documents for legal support
$55+hst
Wellness Biz Office Hour
A FREE weekly hour hosted by River co-owner, Dawn Rebel for Member Practitioners.
Drawing on nearly 20 years in strategic communications, Dawn helps River practitioners communicate their work with greater clarity and confidence. From high-impact messaging to workshops and public speaking, she helps practitioners find the words that reflect the depth and integrity of their work.
Each Tuesday from 12-1 on Zoom, Dawn hosts an hour to connect with River Practitioners about the business side of their work.
Here is the link to join:
https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1
Wellness Biz Office Hour
A FREE weekly hour hosted by River co-owner, Dawn Rebel for Member Practitioners.
Drawing on nearly 20 years in strategic communications, Dawn helps River practitioners communicate their work with greater clarity and confidence. From high-impact messaging to workshops and public speaking, she helps practitioners find the words that reflect the depth and integrity of their work.
Each Tuesday from 12-1 on Zoom, Dawn hosts an hour to connect with River Practitioners about the business side of their work.
Here is the link to join:
https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
September 8, 15, 22, 29
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Head Shots
for MEMBERS ONLY!
Need updated pics of you for marketing, your website, or social media? Of course you do, who doesn’t?!
Choose from still, action, inside or outside…or all of the above! We’ll put on music and create a vibe that captures who you really are. No awkward poses here!
$200 per person, get 5-6 edited shots.
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
September 8, 15, 22, 29
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
Calm Confident Prenatal Classes
Join us to prepare for your upcoming birth! We will cover birth prep,comfort measure, informed consent decsion making, infant care, postpartum, breastfeeding and more!
comfort techniques
labour tools and tricks
labour positions
breastfeeding support
handouts
Email to register and etransfer
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
September 8, 15, 22, 29
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Calm Confident Prenatal Classes
Join us to prepare for your upcoming birth! We will cover birth prep,comfort measure, informed consent decsion making, infant care, postpartum, breastfeeding and more!
comfort techniques
labour tools and tricks
labour positions
breastfeeding support
handouts
Email to register and etransfer
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
September 8, 15, 22, 29
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2027.
Add your name to the list to be notified when registration opens.
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
Wellness Biz Office Hour
A FREE weekly hour hosted by River co-owner, Dawn Rebel for Member Practitioners.
Drawing on nearly 20 years in strategic communications, Dawn helps River practitioners communicate their work with greater clarity and confidence. From high-impact messaging to workshops and public speaking, she helps practitioners find the words that reflect the depth and integrity of their work.
Each Tuesday from 12-1 on Zoom, Dawn hosts an hour to connect with River Practitioners about the business side of their work.
Here is the link to join:
https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1
Mom's (practicing) Having Fun
It’s no secret…mom’s are no fun. We’re always planning. organizing, and anticipating. We’re so busy holding everyone and everything together that we’ve forgotten how to be messy and wild.
Join Carley as she plays inappropriate music to set the mood for an evening full of laughs and unpredictability. We’ll play games, do scavenger hunts, be creative, dance, work together, and remember how much fun we actually are.
Three summer sessions - June 17, July 17, August 17, 7-9:30pm
$99 per session
Separation Coaching Sessions
For women beginning the separation and divorce process. 50 minutes. In-person or virtual.
We will:
Build supports around your personal context
Practice emotional stabilization tools
Recognize and diffuse urgency and fear
Connect with your own identity and values
Clarify priorities and decisions
Utilize relaxation & stress-relief to support your system
$85+hst
Book a virtual session here.
Book an in-person session here.
Wellness Biz Office Hour
A FREE weekly hour hosted by River co-owner, Dawn Rebel for Member Practitioners.
Drawing on nearly 20 years in strategic communications, Dawn helps River practitioners communicate their work with greater clarity and confidence. From high-impact messaging to workshops and public speaking, she helps practitioners find the words that reflect the depth and integrity of their work.
Each Tuesday from 12-1 on Zoom, Dawn hosts an hour to connect with River Practitioners about the business side of their work.
Here is the link to join:
https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1
Separation Coaching Sessions
For women beginning the separation and divorce process. 50 minutes. In-person or virtual.
We will:
Build supports around your personal context
Practice emotional stabilization tools
Recognize and diffuse urgency and fear
Connect with your own identity and values
Clarify priorities and decisions
Utilize relaxation & stress-relief to support your system
$85+hst
Book a virtual session here.
Book an in-person session here.
Morning Retreat: The Root of Your Work
A morning retreat for healing practitioners…
Sunday August 9
10:30 -1:30 PM
$279*
Let’s get clear on what you offer - going beyond titles and certificates - so you can confidently answer the question: “So…what do you do?” Through movement, meditation, partner-work & self-reflection, let’s get to the root.
*Lunch and snacks provided!
Limited Spaces: Book here
River Reflections: You've Got Mail
Did you get your message from The River today?
Stop outside of our studio and pull a reflection card from our community mailbox, today.
New cards, seasonal reflections, and community surprises will appear in our mailbox throughout the year…
FREE.
Wellness Biz Office Hour
A FREE weekly hour hosted by River co-owner, Dawn Rebel for Member Practitioners.
Drawing on nearly 20 years in strategic communications, Dawn helps River practitioners communicate their work with greater clarity and confidence. From high-impact messaging to workshops and public speaking, she helps practitioners find the words that reflect the depth and integrity of their work.
Each Tuesday from 12-1 on Zoom, Dawn hosts an hour to connect with River Practitioners about the business side of their work.
Here is the link to join:
https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1
Wellness Biz Office Hour
A FREE weekly hour hosted by River co-owner, Dawn Rebel for Member Practitioners.
Drawing on nearly 20 years in strategic communications, Dawn helps River practitioners communicate their work with greater clarity and confidence. From high-impact messaging to workshops and public speaking, she helps practitioners find the words that reflect the depth and integrity of their work.
Each Tuesday from 12-1 on Zoom, Dawn hosts an hour to connect with River Practitioners about the business side of their work.
Here is the link to join:
https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1
Separation Coaching Sessions
For women beginning the separation and divorce process. 50 minutes. In-person or virtual.
We will:
Build supports around your personal context
Practice emotional stabilization tools
Recognize and diffuse urgency and fear
Connect with your own identity and values
Clarify priorities and decisions
Utilize relaxation & stress-relief to support your system
$85+hst
Book a virtual session here.
Book an in-person session here.
Wellness Biz Office Hour
A FREE weekly hour hosted by River co-owner, Dawn Rebel for Member Practitioners.
Drawing on nearly 20 years in strategic communications, Dawn helps River practitioners communicate their work with greater clarity and confidence. From high-impact messaging to workshops and public speaking, she helps practitioners find the words that reflect the depth and integrity of their work.
Each Tuesday from 12-1 on Zoom, Dawn hosts an hour to connect with River Practitioners about the business side of their work.
Here is the link to join:
https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1
Mother Wound sessions
Unhealed wounds and trauma from your mother can linger and show up in all areas of your life. The way you navigate conflict, how you feel responsible for everyone’s well being, that faint feeling of being unlovable, or hyper-independence.
Carley helps you see the patterns underneath that are keeping you out of alignment. With a mix of coaching, energy healing, and somatics, you will uncover things you’ve been avoiding for decades.
Two time slots available - 9am and 5pm
$165
75 mins
Separation Coaching Sessions
For women beginning the separation and divorce process. 50 minutes. In-person or virtual.
We will:
Build supports around your personal context
Practice emotional stabilization tools
Recognize and diffuse urgency and fear
Connect with your own identity and values
Clarify priorities and decisions
Utilize relaxation & stress-relief to support your system
$85+hst
Book a virtual session here.
Book an in-person session here.
River Reflections: You've Got Mail
Did you get your message from The River today?
Stop outside of our studio and pull a reflection card from our community mailbox, today.
New cards, seasonal reflections, and community surprises will appear in our mailbox throughout the year…
FREE.
Mom's Having Fun
It’s no secret…mom’s are no fun. We’re always planning. organizing, and anticipating. We’re so busy holding everyone and everything together that we’ve forgotten how to be messy and wild.
Join Carley as she plays inappropriate music to set the mood for an evening full of laughs and unpredictability. We’ll play games, do scavenger hunts, be creative, dance, work together, and remember how much fun we actually are.
summer sessions - July 17, August 17, 7-9:30pm
$79 per session
Celtic Cauldron: Ceremony & Soundbath
A seasonal gathering of sound, reflection, ritual, and rest inspired by the rhythms of nature and the Celtic Wheel of the Year.
Celtic Cauldron is a guided ceremony and sound bath experience that weaves together elements of Celtic tradition, seasonal awareness, meditation, intention setting, and sound healing.
$75
Each experience may include:
• Seasonal themes and teachings
• Guided meditation or reflection
• Intention setting and simple ritual
• Sound bath and restorative rest
• Elements of Yoga Nidra
• Journaling or contemplative practices
• Community connection and shared space
No prior experience with ceremony, meditation, or Celtic traditions is required. Participants are invited to engage in ways that feel authentic and meaningful to them
Energy Healing Sessions
Thursday July 2 - two time slots available:
4:15pm & 5:15pm - Sessions are one hour in length
$110
Calming, holistic experience to help you restore balance and overall well-being. Gentle hands-on or hands-above techniques are used to encourage the body’s natural flow.
Wellness Biz Office Hour
A FREE weekly hour hosted by River co-owner, Dawn Rebel for Member Practitioners.
Drawing on nearly 20 years in strategic communications, Dawn helps River practitioners communicate their work with greater clarity and confidence. From high-impact messaging to workshops and public speaking, she helps practitioners find the words that reflect the depth and integrity of their work.
Each Tuesday from 12-1 on Zoom, Dawn hosts an hour to connect with River Practitioners about the business side of their work.
Here is the link to join:
https://us06web.zoom.us/j/89566177196?pwd=BPQVWIaxCjGGdXIvfDrCyyMtYRdl8q.1
Magic in the Mundane
*ONLINE EVENT*
This 60 minute workshop will inspire you live a more intention-filled life!
Turn everyday, mundane activities into opportunities to create intention-based rituals for manifesting protection, abundance, clarity, and personal power.
Mother Wound sessions
Unhealed wounds and trauma from your mother can linger and show up in all areas of your life. The way you navigate conflict, how you feel responsible for everyone’s well being, that faint feeling of being unlovable, or hyper-independence.
Carley helps you see the patterns underneath that are keeping you out of alignment. With a mix of coaching, energy healing, and somatics, you will uncover things you’ve been avoiding for decades.
$165
75 mins
Flow & Restore Yoga
FLOW & RESTORE YOGA
Tuesday, June 9
Your experience includes:
Opening meditation
40 minutes of gentle flow
50 minutes restorative yoga
Optional hands-on Reiki
Celtic Cauldron: Ceremony & Sound Bath
90-Minute Sound Bath & Ceremony
A seasonal gathering of sound, reflection, ritual, and rest inspired by the rhythms of nature and the Celtic Wheel of the Year.
Celtic Cauldron is a guided ceremony and sound bath experience that weaves together elements of Celtic tradition, seasonal awareness, meditation, intention setting, and sound healing. Drawing inspiration from the turning of the seasons and the wisdom found within nature, each gathering offers an opportunity to pause, reflect, and reconnect with what is most meaningful in your life.
No prior experience with ceremony, meditation, or Celtic traditions is required. Participants are invited to engage in ways that feel authentic and meaningful to them.
Book a spot here.
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
The Alignment Sessions
A 75-minute 1:1 session with Mel to understand what’s really going on beneath the burnout and over-functioning, and how to start shifting it for real this time.
$150 + HST
VIRTUAL SESSION
Stability & Mobility Workshop
Find your deep core!
*$75
Access and practice essential mobility within the body to build a solid foundation for your everyday functional and recreational activities.
*This workshop may be covered by insurance for those who book an assessment in advance
Book here if you don’t need an assessment
Book here if you need an assessment first for insurance coverage
Flow & Restore Yoga
FLOW & RESTORE YOGA
Tuesday, June 9
Your experience includes:
Opening meditation
40 minutes of gentle flow
50 minutes restorative yoga
Optional hands-on Reiki
Wellness Biz Office Hour
Are you a current or prospective River practitioner with questions?
Join the open Zoom link to connect - No booking required.
Each Tuesday, log in to Zoom to:
Ask questions about membership
Give member feedback
Create strategies to boost your brand visibility and sales for upcoming events, workshops, or offerings
Join here at the link at 12 PM.
Mother Wound sessions
Unhealed wounds and trauma from your mother can linger and show up in all areas of your life. The way you navigate conflict, how you feel responsible for everyone’s well being, that faint feeling of being unlovable, or hyper-independence.
Carley helps you see the patterns underneath that are keeping you out of alignment. With a mix of coaching, energy healing, and somatics, you will uncover things you’ve been avoiding for decades.
$165
75 mins
Breastfeeding Workshop
A cozy, practical breastfeeding workshop for expecting mamas who want to feel more prepared when baby arrives.
Learn:
how milk supply actually works
what a good latch looks and feels like
how to know baby is getting enough
common early breastfeeding challenges
what to do in the first days after birth
tips to feel calmer and more prepared
Email to book your spot