Happening at The River
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
October 6, 13, 20, 27
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Shiny Soul Book Club: HIGH-VIBRATION AFFIRMATIONS~Inspiring Alchemical Transformation
"Some books don't just change the way we think—they awaken the way we live.”
Gather with like-hearted women to dive into this creative workbook to inspire conscious living, heartfelt conversation, and personal transformation. Together we'll create a welcoming space to reflect, connect, and remember the Radiant Essence that lives within us all.
Group; In-Person, 1.5 hrs: First Class includes Book and Materials: $85
Additional Classes: $35
Full Series of 4 Classes; includes Book and Materials: $235
Register via email
Flow Office Hour
On the last Monday of the Month, from 12-1 on Zoom, River Co-Owners coach River’s Flow Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming a River Practitioner? You can also join the call to learn more
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
October 6, 13, 20, 27
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Right-Sizing Technology in Your Business
We know you have a love/hate relationship with technology in your business.
You over-rely on social media even though it‘s not really working.
You know you need to get better at Canva but you can’t dedicate yourself to learn. And don’t get us started with AI!
Come join us as we explore how to incorporate technology in a way that works for you.
Bring the tech-related task you’ve been putting off and we’ll work on it together!
VIRTUAL EVENT: ZOOM
$99 - Open to Practitioners and the Public
Book here
Magic in the Mundane
*ONLINE EVENT*
This 60 minute workshop will inspire you live a more intention-filled life!
Turn everyday, mundane activities into opportunities to create intention-based rituals for manifesting protection, abundance, clarity, and personal power.
Tea Ceremony
BETWEEN WORLDS - An Autumn Tea Ceremony for Remembrance & Connection
$55
As the natural world turns inward and the veil grows thin, we are invited to turn inward too. This is a chance to slow down enough to sense what usually lives just beyond our everyday awareness.
We’ll work with old-growth leaves of Camellia sinensis to settle into the heart space and open to our own wisdom. This is a quiet place to meet your life, held in the warmth of tea & community. Honouring those who came before us and creating space to notice what might be asking to be heard...within us, and around us.
Register here
A Night with Medium Effie Linke
Join Medium Effie Linke for a live Audience Psychic & Mediumship Reading
Thursday October 29th 7-8:30 pm
$50.00 per person
Register via https://square.link/u/X9eOzNxg
Doors open 6:30 p.m.
Not everyone is guaranteed a reading
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
November 3, 10, 24
(No class on November 17)
$25 drop in or $60 for all 3 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Manifesting with the Moon
*ONLINE EVENT*
Release blocks and set powerful intentions for this waning moon.
In this session, you will:
Align your goals with the lunar phases
Harness the moon's powerful energy
Learn a ritual for each phase of the moon
Learn to track your results
Qigong - 4 week series
The BA DUAN JIN (Eight Silk Brocades) is a traditional Qigong set of 8 forms that strengthens, stretches & nourishes the whole body. In this 4 part evening series, we’ll explore the relationship between breath, structure, intention and Qi - developing greater awareness of your body and skill in moving energy through it. The focus of the forms includes deliberate stretching & strengthening, deeper stances, spinal flexion and rotation, and muscular engagement. This is a practice that can help you release the day, and strengthen / return to your centre.
$108
Register here
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
November 3, 10, 24
(No class on November 17)
$25 drop in or $60 for all 3 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
November 3, 10, 24
(No class on November 17)
$25 drop in or $60 for all 3 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Magic in the Mundane
*ONLINE EVENT*
This 60 minute workshop will inspire you live a more intention-filled life!
Turn everyday, mundane activities into opportunities to create intention-based rituals for manifesting protection, abundance, clarity, and personal power.
Flow Office Hour
On the last Monday of the Month, from 12-1 on Zoom, River Co-Owners coach River’s Flow Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming a River Practitioner? You can also join the call to learn more
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Group Acupuncture Journey: The Inner Compass
The Yin Qiao Mai begins in the arch of the foot and travels all the way to the eyes, connecting our foundation with how we see and meet the world. This treatment works with that pathway of inward movement: helping us shift attention from the outside world back toward connection with our own centre. It can be especially supportive when you feel scattered, ungrounded, disconnected and want to move towards a state of being more nourished, embodied and able to sense what feels right for you.
This is a community acupuncture experience rather than a personalized treatment. Settled in a cozy personal nest on the floor, everyone receives the same simple, intentional protocol to let the journey unfold.
A lovely way to try acupuncture for the first time, or simply give your system a little tune-up. Full intake and consent form is required to be completed upon registration.
$55
Register here
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2027.
Add your name to the list to be notified when registration opens.
Flow Office Hour
On the last Monday of the Month, from 12-1 on Zoom, River Co-Owners coach River’s Flow Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming a River Practitioner? You can also join the call to learn more
Anchor Office Hour
LAST ONE BEFORE THE HOlIDAYS!
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
!BOO ON BROADWAY!
The River is joining this year’s Boo on Broadway - where downtown Orangeville gets kids and families into the Halloween/Samhain spirit with treats, activities, and a welcoming family environment.
We’re currently cooking up some fun in our cauldrons, so mark the calendar for your family to come see us.
Shiny Soul Book Club: HIGH-VIBRATION AFFIRMATIONS~Inspiring Alchemical Transformation
"Some books don't just change the way we think—they awaken the way we live.”
Gather with like-hearted women to dive into this creative workbook to inspire conscious living, heartfelt conversation, and personal transformation. Together we'll create a welcoming space to reflect, connect, and remember the Radiant Essence that lives within us all.
Group; In-Person, 1.5 hrs: First Class includes Book and Materials: $85
Additional Classes: $35
Full Series of 4 Classes; includes Book and Materials: $235
Register via email
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
October 6, 13, 20, 27
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Shiny Soul Book Club - Welcome Event
Thursday September 24, 7-8:30PM
Special Introductory Price:
$15 per person + bring a friend for free
~Unveiling New Experiential Offerings~ with Radha the Mindfulness Muse.
Enjoy a taster of creative ways to ‘Remember your Radiant Essence,’ and book a spot for her weekly Shiny Soul Book Club as spots are limited.
Qigong - 6 week series
The SHIBASHI by Lin Housheng is a gentle & flowing beginner-friendly Qigong set of 18 forms. In this 6 week series, you’ll cultivate greater awareness of Qi sensations in your body and explore qualities like rising, sinking, expanding and gathering. With each class, you develop greater skill in directing your own energy through attention and movement, so that your practice becomes more embodied and integrated in your life.
$122
Register here
Group Acupuncture Journey: The Inner Compass
The Yin Qiao Mai begins in the arch of the foot and travels all the way to the eyes, connecting our foundation with how we see and meet the world. This treatment works with that pathway of inward movement: helping us shift attention from the outside world back toward connection with our own centre. It can be especially supportive when you feel scattered, ungrounded, disconnected and want to move towards a state of being more nourished, embodied and able to sense what feels right for you.
This is a community acupuncture experience rather than a personalized treatment. Settled in a cozy personal nest on the floor, everyone receives the same simple, intentional protocol to let the journey unfold.
A lovely way to try acupuncture for the first time, or simply give your system a little tune-up. Full intake and consent form is required to be completed upon registration.
This journey is available Wednesday Oct 7th or Dec 2nd - choose one or join for both! Register for each class separately.
$55
Register here
Manifesting with the Moon
*ONLINE EVENT*
Release blocks and set powerful intentions for this waning moon.
In this session, you will:
Align your goals with the lunar phases
Harness the moon's powerful energy
Learn a ritual for each phase of the moon
Learn to track your results
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
October 6, 13, 20, 27
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
Anchor Office Hour
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River’s Anchor Practitioners to distill their expertise & refine their work.
Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming an Anchor Practitioner?
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Energy Healing Sessions
Monday Oct. 5
two time slots available:
4:15pm & 5:15pm
Sessions are one hour in length
$110
Calming, holistic experience to help you restore balance and overall well-being. Gentle hands-on or hands-above techniques are used to encourage the body’s natural flow.
Click here to book.
Awaken HER
Free. First class only. Spots are limited*
AWAKEN HER is built on one truth: your body already knows the way back to you.
Through breath, connection, and music-led movement, this class brings my Embodied Leadership training into the room, as something you feel in real time.
Music is the co-facilitator, it knows what to release before your mind does. It moves through the layers language can't reach, cueing your body toward what's true and guiding the shift from performing to feeling, held, awake, alive.
You'll notice what's real, feel it in your body, and find your way back to yourself.
This is for any woman who can feel there's more.
Who's tired of performing.
Who's ready to awaken and come home to themselves.
No experience necessary.
Just a body willing to move, and a woman ready to be seen.
*FIRST CLASS IS FREE
I'm piloting Awaken HER for the very first time, and I'd rather fill the room with people who want to be there than charge for a class I'm still finding my footing in. Think of it as a small circle of first movers, your energy and honest feedback are the trade.
I'll be capturing some photos and video from the session, so come ready to move (and maybe get caught on camera doing it).
Free. First class only. Spots are limited, come be part of the beginning of something magical! Email Mel to be part of it
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
September 8, 15, 22, 29
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
The Business Distillery - Office Hour
FREE For Practitioners
(meeting changes coming in October 2026)
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River Practitioners to distill their expertise & refine their work. Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming a Practitioner? Reach out.
This meeting changes format in October, so reach out for new link information:
https://us06web.zoom.us/j/81451789020
ACUPUNCTURE - Tues/Wed/Thurs
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Calm Confident Prenatal Classes
Join us to prepare for your upcoming birth! We will cover birth prep,comfort measure, informed consent decsion making, infant care, postpartum, breastfeeding and more!
comfort techniques
labour tools and tricks
labour positions
breastfeeding support
handouts
Email to register and etransfer
Sunday Service: Body Breath Being
Sunday Service: Body Breath Being is a monthly virtual space to slow down, reconnect, and come home to yourself.
Through guided breathwork, meditation, music, movement, and nervous system-based practices, we create space to release stress, process emotion, and reconnect with the wisdom of your body.
The temple is you.
When you tend to your body with loving attention, presence, and care, it becomes the gift that keeps on giving. The more we listen, breathe, feel, and allow, the more space we create to heal, soften, expand, and simply be.
Sunday Service invites you to step away from the noise and return to what has been here all along.
Your body.
Your breath.
Your being.
Come exactly as you are and leave more of who you are.
Cost: $30
Magic in the Mundane
*ONLINE EVENT*
This 60 minute workshop will inspire you live a more intention-filled life!
Turn everyday, mundane activities into opportunities to create intention-based rituals for manifesting protection, abundance, clarity, and personal power.
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
September 8, 15, 22, 29
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
1:1 Clinical Acupuncture
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Calm Confident Prenatal Classes
Join us to prepare for your upcoming birth! We will cover birth prep,comfort measure, informed consent decsion making, infant care, postpartum, breastfeeding and more!
comfort techniques
labour tools and tricks
labour positions
breastfeeding support
handouts
Email to register and etransfer
Pilates
Low-impact class that builds core strength, improves posture, and strengthens the whole body.
Expect a mindful, full body workout!
TWO class times to choose from:
11am-12pm and 12:15pm-1:15pm
$25 first class promo
Healer Mentorship Program
The Healer Mentorship Program is a year long right-of-passage for healers to step further into their healing gifts and abilities. It is a closed container for women to refine who they are, how they hold space and how to embody confidence and integrity while offering your most potent work. The next cycle begins November, 2026.
Add your name to the list to be notified when registration opens.
Yoga for Midlife
This is a slower kind of yoga, built for the season you're actually in.
Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.
Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.
Suitable for all levels.
September 8, 15, 22, 29
$25 drop in or $80 for all 4 sessions
PRE-REGISTRATION IS REQUIRED due to limited number of spots available.
Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime
The Business Distillery - Office Hour
FREE For Practitioners
(meeting changes coming in October 2026)
Each Tuesday from 12-1 on Zoom, River Co-Owners coach River Practitioners to distill their expertise & refine their work. Members are expertly guided in communications, visibility, strategic partnerships, right-sized social media, moving through fear and more.
Interested in becoming a Practitioner? Reach out.
This meeting changes format in October, so reach out for new link information:
https://us06web.zoom.us/j/81451789020
1:1 Clinical Acupuncture
Weekly appointments: Tuesdays 9:30-3:30 | Wednesdays 11-7 | Thursdays 9:30-3:30
Chinese herbal medicine and lifestyle guidance: Jen looks for the patterns connecting symptoms rather than treating them in isolation.
Her approach is clinical, curious, and deeply human—creating space to understand what’s happening and work toward greater health and vitality.
Book at vessl.janeapp.com
Head Shots
for MEMBERS ONLY!
Need updated pics of you for marketing, your website, or social media? Of course you do, who doesn’t?!
Choose from still, action, inside or outside…or all of the above! We’ll put on music and create a vibe that captures who you really are. No awkward poses here!
$200 per person, get 5-6 edited shots.
Manifesting with the Moon
*ONLINE EVENT*
Release blocks and set powerful intentions for this waning moon.
In this session, you will:
Align your goals with the lunar phases
Harness the moon's powerful energy
Learn a ritual for each phase of the moon
Learn to track your results