The BA DUAN JIN (Eight Silk Brocades) is a traditional Qigong set of 8 forms that strengthens, stretches & nourishes the whole body. In this 4 part evening series, we’ll explore the relationship between breath, structure, intention and Qi - developing greater awareness of your body and skill in moving energy through it. The focus of the forms includes deliberate stretching & strengthening, deeper stances, spinal flexion and rotation, and muscular engagement. This is a practice that can help you release the day, and strengthen / return to your centre.

$108

Register here