This is a slower kind of yoga, built for the season you're actually in.

Midlife Yoga blends meditation, gentle movement, and restorative poses to help you come back into your body instead of pushing through it. No pretzel poses, no performing or looking perfect. Just space to breathe, settle, and let your nervous system exhale.

Each class includes optional hands-on Reiki for anyone who'd like an extra layer of support, a gentle, grounding touch as you rest into the poses.

Suitable for all levels.

September 8, 15, 22, 29

$25 drop in or $80 for all 4 sessions

PRE-REGISTRATION IS REQUIRED due to limited number of spots available.

Please do not arrive at studio without registering as you may be turned away.
REGISTER HERE: https://app.ubindi.com/Mel.Grime